Rising Strong Is A Spiritual Practice

Rising Strong Is A Spiritual Practice

Spirituality is recognizing and celebrating that we are all inextricably connected to one another by a power greater than all of us, and that our connection to that power and to one another is grounded in love and belonging.

Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.

I got this piece in Rising Strong by Brene Brown, my 2nd book I am reading since the lockdown and this is a book about getting back up. Working my way through a whole lot with Olympics being postponed and having to work another year towards that goal means it’s time to reset my goals, take a little mental break and then back on the horse with my prep.

It really has been a good time to rest my mind and body. And I have definitely taken this time to work on myself physically, mentally and spiritually.

I have set different kinds of goals during this period and I believe this was needed as well. So do not get discouraged with what is always thrown our way. I know everyone is dealing with this differently so I can only speak for myself here. But doing the things I was honestly to mentally tired to do on a normal basis I can now do and these were so needed for ME.

Stay safe everyone x

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