"2017 Weightlifting World Championships" In over 20 years in Sport and going from Martial arts to Weightlifting and some Crossfit in between. I have had numerous methods of psyching myself up. Everyone has their own little ways or rituals they do before a lift or before a fight that gets them “in the zone” and … Continue reading WHAT GETS YOU PSYCHED UP??
World Championships 2015 Houston My reason for making this topic for Weightlifters is because it is my main sport and although the points I will be giving are weightlifting examples, they can be transferred into any sport, daily life or even your career. There hasn’t been a lot of research I have found where they … Continue reading Improving Concentration & Attention In Olympic Weightlifting
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell This quote stands out for me because after 20 years in elite sports I still come in and work my butt off daily to reach my goals. Yes sure you walk into the gym … Continue reading Your Values, Dreams And Goals As An Athlete And Coach
What exercises do you favour most? For me at the moment it varies weekly. I find some weeks I favour the snatch other weeks or days I favour the Clean and jerk. Some people have a specific lift they favour most of the time. I guess it all depends on how much these exercises can … Continue reading Saturday Weightlifting Workout
ECX Dragons at the Arnold Classic 2017 Everyone that trains in a gym for sport understands and has experienced some sort of culture where they either feel a part of the gym family or there is no gym family. I have been blessed with experiencing having a family in the gym. By this I mean … Continue reading The Importance Of Gym Culture