Improving Concentration & Attention In Olympic Weightlifting

World Championships 2015 Houston My reason for making this topic for Weightlifters is because it is my main sport and although the points I will be giving are weightlifting examples, they can be transferred into any sport, daily life or even your career. There hasn’t been a lot of research I have found where they … Continue reading Improving Concentration & Attention In Olympic Weightlifting

Overnight Performance Oats

Overnight Performance Oats This recipe has become more than just a once off experiment. It has now become an everyday meal before my morning training sessions. The best part is I stay full and have energy for up to 4 hours after I had my breakfast oats. I am a gluten free athlete due to … Continue reading Overnight Performance Oats