“How badly do you want it”

Something I read in my book and it really stood out for me. Sometimes people "think" they really want something in life but actually they don't. What I mean by this is people want the end product, but not the work that goes into achieving that end product.  People want the reward, but not the … Continue reading “How badly do you want it”

Improving Concentration & Attention In Olympic Weightlifting

World Championships 2015 Houston My reason for making this topic for Weightlifters is because it is my main sport and although the points I will be giving are weightlifting examples, they can be transferred into any sport, daily life or even your career. There hasn’t been a lot of research I have found where they … Continue reading Improving Concentration & Attention In Olympic Weightlifting

New Year Resolutions And Goals 2019

Moving forward towards something worthwhile is the MAIN GOAL. Jordan Peterson Take the next best step you can manage to take! Always move forward… 2018 was probably one of my best in terms of sporting performance and achievements. It has also been a year with loads of change, some un-expected moving of countries and some … Continue reading New Year Resolutions And Goals 2019

Routine Part 2: My Training Routine

A few weeks back I wrote about the importance of routine in your daily life and how I have been using a routine from a young age to help me feel organized and help me live a less stressful life. Now I am writing about using a routine in training, pre and post training as … Continue reading Routine Part 2: My Training Routine