"2017 Weightlifting World Championships" In over 20 years in Sport and going from Martial arts to Weightlifting and some Crossfit in between. I have had numerous methods of psyching myself up. Everyone has their own little ways or rituals they do before a lift or before a fight that gets them “in the zone” and … Continue reading WHAT GETS YOU PSYCHED UP??
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell This quote stands out for me because after 20 years in elite sports I still come in and work my butt off daily to reach my goals. Yes sure you walk into the gym … Continue reading Your Values, Dreams And Goals As An Athlete And Coach
What exercises do you favour most? For me at the moment it varies weekly. I find some weeks I favour the snatch other weeks or days I favour the Clean and jerk. Some people have a specific lift they favour most of the time. I guess it all depends on how much these exercises can … Continue reading Saturday Weightlifting Workout
Overnight Performance Oats This recipe has become more than just a once off experiment. It has now become an everyday meal before my morning training sessions. The best part is I stay full and have energy for up to 4 hours after I had my breakfast oats. I am a gluten free athlete due to … Continue reading Overnight Performance Oats
Just before I won my first World Championships in Cardiff Wales As a young 8 year old I was active and loved playing games. I also thought I was a super hero and wanted to be a ninja turtle so badly. My room was even themed the ninja turtles. My friends and I would have … Continue reading MY JOURNEY: WHERE IT ALL STARTED PART 1