Reflecting on 2019

https://youtu.be/6yLTnTFkOYA Qatar International Cup 2019 What is more frustrating than setting goals and not achieving it? Especially if you are a goal driven person. Life isn't always just ups and as much as we want it to be and still put in the work it can always just kick you in the butt. That doesn't … Continue reading Reflecting on 2019

Your Values, Dreams And Goals As An Athlete And Coach

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell This quote stands out for me because after 20 years in elite sports I still come in and work my butt off daily to reach my goals. Yes sure you walk into the gym … Continue reading Your Values, Dreams And Goals As An Athlete And Coach