Improving Concentration & Attention In Olympic Weightlifting

World Championships 2015 Houston My reason for making this topic for Weightlifters is because it is my main sport and although the points I will be giving are weightlifting examples, they can be transferred into any sport, daily life or even your career. There hasn’t been a lot of research I have found where they … Continue reading Improving Concentration & Attention In Olympic Weightlifting

Your Values, Dreams And Goals As An Athlete And Coach

β€œThere are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell This quote stands out for me because after 20 years in elite sports I still come in and work my butt off daily to reach my goals. Yes sure you walk into the gym … Continue reading Your Values, Dreams And Goals As An Athlete And Coach

The Importance Of Gym Culture

ECX Dragons at the Arnold Classic 2017 Everyone that trains in a gym for sport understands and has experienced some sort of culture where they either feel a part of the gym family or there is no gym family. I have been blessed with experiencing having a family in the gym. By this I mean … Continue reading The Importance Of Gym Culture

How Athletes Deal With Anxiety: Part 1

To get more insight on how athletes can deal with anxiety click HERE to get a copy of my ebook! 2018 IWF World Championships When to use Sport Psychology? Sport Psychology is useful when you are struggling in sport and life. However, it is just as useful when you are on top of your game. … Continue reading How Athletes Deal With Anxiety: Part 1

Youth And Strength Training

Elija Rumfeld at the Youth American nationals 2018 One of my passions is working with young athletes be it strength and conditioning or Olympic weightlifting. I believe kids are where we start to develop young stars. An athlete that starts at a very young age with proper strength and conditioning training can go into any … Continue reading Youth And Strength Training