Improving Concentration & Attention In Olympic Weightlifting

World Championships 2015 Houston My reason for making this topic for Weightlifters is because it is my main sport and although the points I will be giving are weightlifting examples, they can be transferred into any sport, daily life or even your career. There hasn’t been a lot of research I have found where they … Continue reading Improving Concentration & Attention In Olympic Weightlifting

Your Values, Dreams And Goals As An Athlete And Coach

β€œThere are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell This quote stands out for me because after 20 years in elite sports I still come in and work my butt off daily to reach my goals. Yes sure you walk into the gym … Continue reading Your Values, Dreams And Goals As An Athlete And Coach

Saturday Weightlifting Workout

What exercises do you favour most? For me at the moment it varies weekly. I find some weeks I favour the snatch other weeks or days I favour the Clean and jerk. Some people have a specific lift they favour most of the time. I guess it all depends on how much these exercises can … Continue reading Saturday Weightlifting Workout

The Importance Of Gym Culture

ECX Dragons at the Arnold Classic 2017 Everyone that trains in a gym for sport understands and has experienced some sort of culture where they either feel a part of the gym family or there is no gym family. I have been blessed with experiencing having a family in the gym. By this I mean … Continue reading The Importance Of Gym Culture

Overnight Performance Oats

Overnight Performance Oats This recipe has become more than just a once off experiment. It has now become an everyday meal before my morning training sessions. The best part is I stay full and have energy for up to 4 hours after I had my breakfast oats. I am a gluten free athlete due to … Continue reading Overnight Performance Oats