“How badly do you want it”

Something I read in my book and it really stood out for me. Sometimes people "think" they really want something in life but actually they don't. What I mean by this is people want the end product, but not the work that goes into achieving that end product.  People want the reward, but not the … Continue reading “How badly do you want it”

WHAT GETS YOU PSYCHED UP??

"2017 Weightlifting World Championships" In over 20 years in Sport and going from Martial arts to Weightlifting and some Crossfit in between. I have had numerous methods of psyching myself up. Everyone has their own little ways or rituals they do before a lift or before a fight that gets them β€œin the zone” and … Continue reading WHAT GETS YOU PSYCHED UP??

Saturday Weightlifting Workout

What exercises do you favour most? For me at the moment it varies weekly. I find some weeks I favour the snatch other weeks or days I favour the Clean and jerk. Some people have a specific lift they favour most of the time. I guess it all depends on how much these exercises can … Continue reading Saturday Weightlifting Workout

The Importance Of Gym Culture

ECX Dragons at the Arnold Classic 2017 Everyone that trains in a gym for sport understands and has experienced some sort of culture where they either feel a part of the gym family or there is no gym family. I have been blessed with experiencing having a family in the gym. By this I mean … Continue reading The Importance Of Gym Culture

How Athletes Deal With Anxiety: Part 1

To get more insight on how athletes can deal with anxiety click HERE to get a copy of my ebook! 2018 IWF World Championships When to use Sport Psychology? Sport Psychology is useful when you are struggling in sport and life. However, it is just as useful when you are on top of your game. … Continue reading How Athletes Deal With Anxiety: Part 1